My yoga story began in the 1980s at Leeds University, and I remember afterglow that fueled my Thursday night dance sessions in Hyde Park! Through life's twists and turns—teaching English in Europe, becoming a parent, and working as a teacher in a busy 6th form college—I found strength in yoga.
As a devoted yoga teacher since 2018, I'm all about community! Many of my students started their practice with me and we still continue to evolve and grow. Rooted in mindfulness, my classes blend Hatha flow, Yoga Nidra, and restorative practices. Drawing inspiration from nature and philosophy, I weave these elements into weekly classes and extended workshops.
My journey of learning has taken me through so many trainings, from Judith Hanson Lasater's Relax and Renew program to Qi Gong for Yoga teachers with Mimi Kuo-Deemer. Constantly updating my skills, I've delved into anatomy with experts like Lesley Dike and Kristine Kaoverii Weber. I've learnt to play the harmonium and I'm learning more and more about the power of mantra. A certified Mandala Ashram Yoga Nidra practitioner, I know its important to connect to the wisdom of yoga's roots, spending time at Mandala Yoga Ashram, absorbing the teachings and filling my cup so I can serve, serve, serve! This is what truly lights me up.
My heart lies with Om Yoga Works in Farsley and Lemon Zest Yoga in Pudsey, where supportive communities flourish. I'm on a mission to make yoga accessible to everyone, regardless of shape, size, gender, or ethnicity. If you've felt unseen in the yogic world, join me. I'm actively working on diversifying my classes.
Together with my partner, I have an allotment and we are passionate about growing own own organic food. Being connected to these cycles in nature has brought me even closer to the Earth. I live by the Wheel of The Year and the phases of the Moon. Being outside and teaching yoga have given me the opportunity to understand how much we are are connected in the great Web of Life.
Having experienced the challenges of stress, single parenthood, migraines, broken bones and what is like to be in an aging body, I bring empathy and understanding to my teaching. Beyond yoga, I offer support through hypnotherapy, reiki, and counselling skills. If any of this resonates with you, let's connect, whether on the mat, through Zoom, or face to face.
Your yoga journey awaits.